There are certain exercises that, instead of stretching the muscle and benefitting your pain, can make your condition worse. If you are looking for knee pain relief, Stem Cell Miami is here to provide you with tips for exercises to avoid if you want to keep your knee at its best. At Stem Cell Miami, we offer real solutions to knee pain problems that create long-lasting results, such as stem cell knee injections and PRP injections. If you are interested in learning more about our services for your knee pain or you would like to make an appointment, contact us at Stem Cell Miami today.

Exercises You Should Avoid

If you have knee pain issues and you would like to make sure that you do not do further harm to your knee, it is important to avoid the following exercises. These are not on this list purely because they are bad for your knees but rather because they are often improperly done and therefore cause more damage than they seek to mitigate.

  •       Full Arc Leg Extensions: These are typically done on a machine or in a chair and require the patient to extend their leg out either while experiencing pressure through a weight on the front of their leg or by itself. This exercise can cause shearing forces to affect the knees which can ultimately lead to damage.

 

  •       Lunges: Lunges can be done anywhere as all they require the patient to do is to sink to the ground with one leg in front, and one leg bent behind them. The exercise, when done properly, puts the legs at ninety-degree angles bent at the knee but this can cause added pressure to the knee when the patient already suffers from knee pain.

 

  •       Deep Squats: These ask the patient to sink into a seated position while maintaining their balance. However, it causes a lot of pressure to be centered at the knees and, as such, it can ultimately lead to damage.

 

  •       Hurdler’s Stretches: These are common stretches where one leg is outstretched before the patient while the other is bent behind them. Unfortunately, it can place a large amount of stress on the stabilizing structures of the knee, which is why it is often painful to do them.

 

Looking for Knee Pain Relief?

If you are looking for knee pain relief, Stem Cell Miami can be your resource. We know how important it is to make sure that you have lasting results for your knee pain and we are here for you. If you are interested in learning more about our services, such as our stem cell knee injections or PRP injections, or you are ready to begin your knee pain recovery journey, contact us at Stem Cell Miami.

Contact Us

Stem Cell Miami is a knee pain relief expert that specializes in creating real results through stem cell therapy. We offer stem cell knee injections and PRP injections so that you can see a real difference in your knee pain. Contact us to learn more.