It can be difficult to stay active when you have osteoarthritis. Stem Cell Miami in Miami can teach you how to supplement your osteoarthritis treatment to get the quality of life that you deserve. With our stem cell knee injections and PRP offerings, you are sure to get the results that you have been looking for that will be lasting. If you would like to learn more about our services and procedures, contact us at Stem Cell Miami.
Exercises to Try
One of the easiest exercises that you can do is to walk. This does not require any special equipment, and it can be done both indoors and outdoors. In order to minimize the impact on your joints, you should try to take shorter strides and hold a pace where you can comfortably maintain a conversation. If you are building up your walking periods from scratch, build them up in five-minute intervals. It is recommended that you walk for thirty minutes five times a week.
If you want a more full-bodied cardio, you can try swimming. Swimming allows you to get the cardio that you need without straining the joints because of the buoyancy of the water. If you are new to swimming, consider taking a course led by an instructor or head to your gym to try some different activities such as water walking.
Another exercise that you can try is stretching or yoga. This is a great way to alleviate pain and stiffness while also increase your flexibility and lowering your stress. There are a number of follow-along videos and classes that you can opt for that will ensure that you are doing the stretches and poses correctly.
Cycling is a low impact way to get aerobic exercise, and it can aid you in maintaining your weight. In fact, indoor stationary cycling can maintain fitness all year-round. If you notice discomfort during the activity, however, be sure to contact your doctor.
You cannot treat your osteoarthritis with willpower and exercise alone. You have to get real treatment from real professionals that will guide you toward recovery. That is what we can be for you. We offer stem cell knee injections as well as a variety of other procedures to treat whatever conditions you may suffer from. We can ensure that your recovery will be a lasting one that you will continue to see the improvements in your life over time.
Stem Cell Miami is a stem cell clinic located in Miami. We specialize in utilizing stem cell therapy to treat a variety of serious conditions including osteoarthritis so that you can regain your quality of life. Osteoarthritis treatment, however, is just one piece of the puzzle. To get the best and most complete recovery, you have to engage your body and get active. If you are interested in learning more about recovering from osteoarthritis or you have questions about our stem cell knee injections and PRP offerings, contact us at Stem Cell Miami today.